To say that I enjoy music is an understatement. I don’t listen to music the way that most people do. That’s probably why I teach dance fitness-LOL However, if I had to pick a genre of music that is my favorite, it would hands down have to be Soca and/or African. I ❤️ me some […]

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Standing Abs Exercise

Let’s face it. Many of us have put on the dreaded COVID-19 pounds. If you’re on the search for abs, then be sure to check out the exercises in these two videos. I’ve been doing them for a couple weeks and can see and feel the difference.

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